Inner Canvas Coaching | The Green House Table

Join the Greenhouse Table

Welcome to our vibrant community where creativity meets wellness. The "Greenhouse Table" is a nurturing space where members connect, create, and grow together through art, journaling, and mindful practices.

Experience the power of collective creativity and support as you explore your inner canvas alongside fellow travelers on the journey to wholeness.

What's on the Greenhouse Table

New Journal Release
"Remember" themed journal

New Journal: "Remember"

Our latest community journal explores themes of grounding and personal foundations. Join the journaling circle monthly on a Saturday!

Register Now
R100 per session
Art Workshop
Create your Identity Painting

Pour Painting Workshop

Experience the meditative flow of pour painting in our popular Saturday workshop. All materials provided. Limited spots!

Claim Your Spot
R950 per session
Liten to our podcast
Brush & Bloom
Bi-Weekly

The Podcast

Join our podcast every second week. Unlock your inner artist and align with what truly matters in life and business.

Join Session
Bi-Weekly Episodes

Green House Table Activities

Featured
Art Workshop
Group creating together with various materials

Art Workshops

Create together in our guided workshops, from pour painting to mixed media exploration. Perfect for all skill levels and a wonderful way to connect with fellow artists.

Featured
Brush and Bloom
Our Bi-Weekly Podcast

Brush & Bloom - Podcast

Join our podcast every second week. Embrace soulful insights and spark your creativity to live and create with purpose and joy.

Journaling Circle
Members sharing journal reflections

Journaling Circles

Connect with fellow journalers in our Monthly circles. Share insights, explore prompts together, and deepen your reflective practice in a supportive environment.

Coaching

Coaching Session
One-on-one or small group guidance

Personalized Creative Guidance

Our coaching sessions provide individualized support for your creative journey. Whether you're facing artistic blocks, seeking to develop a consistent practice, or integrating creativity into your wellness routine, our coaches are here to help.

Available as one-on-one sessions or small group coaching for those who prefer a more intimate community experience.

Art Supplies & Self-Discovery Library

Journal Collection
Various themed journals

Journal Catalog

Browse our collection of journals for your creative practice.

Art Supplies
Paints, brushes, and tools

Art Supplies

Quality tools and materials to support your creative expression.

Audio Library
Brush & Bloom Podcast recordings

Podcast Library

Recorded sessions of our Brush & Bloom bi-weekly Podcast

Resource Library
Books and digital resources

Self-Discovery Library

Curated resources to complement your creative wellness journey.

Our Story

From Personal Practice to Community

Inner Canvas Coaching began as a personal healing journey through art and journaling. After experiencing the transformative power of creative expression firsthand, our founder developed a framework for using art as a pathway to self-discovery and emotional wellness.

Today, we've grown into a vibrant Circle of artists, writers, and seekers who believe in the power of making marks on paper as a way to make meaning in our lives. Our mission is to make creative wellness accessible to everyone, regardless of artistic background or experience.

We believe that everyone has an inner canvas waiting to be explored, and we're here to provide the tools, guidance, and community support to help you on that journey.

Circle Voices

JM

Jessica M.

Hive Member since 2021

"The community workshops have transformed my approach to creativity. I've found not just new techniques, but a supportive group that celebrates every step of the journey."

DT

David T.

Workshop Participant

"I never considered myself artistic until I joined the Table. The pour painting workshop was meditative and freeing. Now I've created a small art corner in my home for regular practice."

AL

Amara L.

Audio Session Member

"The Brush&Bloom podcast has become a highlight of my routine. Its soulful insights and creative inspiration have brought a new dimension to my personal growth journey."

Table Creations

Community Artwork 1
Community Artwork 2
Community Artwork 3
Community Artwork 4

Artwork from our recent "Elements" community theme